Dietary Fiber A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. The most common type is red currants, or Zante currants. Many of you surely want to have such a healthy condition all day through the year, so you can enjoy some wonderful times with people you love. Red currants are a rich source of vitamin C. This substance enhances your immune system and deters harmful viral and bacterial agents from attacking your body. Black Corinth is also called “Champagne Grape” by epicureans (lovers of good food). The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. Zante are used extensively in baking. They boast high levels of iron, potassium, calcium, and B-complex vitamins. Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds. Gradually, the name got corrupted into currant. Bella Viva's organic Zante Currants are dried from the highest quality Black Corinth Grape. What Are Foods To Eat And Avoid On A Keto Diet? Recipes that mention red or white currants are referring to the berry. The plantings reached 3,000 acres (1,200 ha) by 1936, which is approximately its current level. All rights reserved. They were originally cultivated in the south of Greece, particularly from the island of Zante; this is why they are also called Zante currants. Originally cultivated in the south of Greece, particularly in the island of Zante, which has given it its name, Zante currants. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Medium-sized, heart-shaped, and oblong, five-lobed with deep sinuses and coarsely toothed. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Color Group Health Benefits Examples of Fruits and Vegetables Red Help maintain heart health, memory function and urinary tract health Dried apples, beets, dried cranberries, red currants, pomegranates, rhubarb, red peppers Yellow/Orange Help maintain heart health, vision health and healthy immune system Golden raisins, yellow figs, dried apricots, And it also known as the oldest raisins, since it’s been written since 75 AD. In the United Kingdom, they are simply called “currants”, and often are used in scones, currant buns, Christmas cake, Christmas pudding and mincemeat. Disclaimer, e-mail: [email protected]com Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid). Currants. The latter two are just less ordinary than the black type. Continued. The most egregious mistake made by some foodies, bloggers, writers and even some companies selling those raisins is to call a raisin of any type, a black currant or black Zante currant. Currants offer protection from cancer and heart disease, and strengthen the immune system. Other research published in the Journal of Medicinal Food has shown that black currant extract may also be effective in killing off stomach and esophageal cancer cells. Boosts Your Immune System! There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Hegi. And we will tell you what these stuffs will do to your body. Calories from Fat  3.51 K cal. Raisins nutrition facts. Black cur Reasons why Black Currant is good for your Health - Agric4Profits The vitamin C also supplies antioxidants. The health benefits … Read honest and unbiased product reviews from our users. How are they made? Although not a true currant, when dried they are referred to as Zante Currants. Currants: They are tiny dried, dark red, seedless grapes, often the Black Corinth variety. Famous for their intense, rich flavor and small size, they make the perfect ingredient for baked goods, granola, and yogurt. However, by the 17th century, trade shifted towards the Ionian Islands, particularly Zakynthos (Zante), at which time it was named Zante currant. We just add a bit of vegetable oil to prevent them from clumping together. This is considered one of the tiniest berries in the category of seedless grapes. In the 14th century, they were sold in the English market under the label Reysyns de Corauntz, and the name raisins of Corinth was recorded in the 15th century, after the Greek harbor which was the primary source of export. They have a tart flavor and are usually used in … From energy, carbohydrates, fat, protein, vitamins, minerals, you name it. The first successful vineyards of White and Red Corinth (related varieties), were established in California in 1861 by Colonel Ágoston Haraszthy. The next mention is a millennium later, when the raisins became a subject of trade between Venetian merchants and Greek producers from Ionian coasts. The black currant variety became the most popular variety because of its uniquely intense tart flavor and incredible health benefits. The first written record was in 75 AD by Pliny the Elder, who described a tiny, juicy, thick-skinned grape with small, bunches. If you’re still unfamiliar with the name of Zante, it means Black Corinth grapes. Calories from Fat 3.51 K cal. And last but not least, hope this information is useful for you! Many of you surely want to have such a healthy condition all day through the year, so you can enjoy some wonderful times with people you love. They are not healthbenefitstimes.com recommendations. This currant is well-recognized by the cake maker because of its sweet taste and fit perfectly for cake decoration or just for additional flavor. It is seedless. Currants, also called Zante currants or Black Corinth raisins, are dried berries that come from seedless Black Corinth grapes. 91.155.24.127 10:31, 7 June 2017 (UTC) Zante currants versus true currants So here we will discuss about it one by one, and we will make sure you’ll be amazed by the facts that we have about this currant. The Zante grape, which came to be called “currant” because it hails from Corinth, Greece, provides a boatload of fiber. It wasn’t long that the black currant became so popular it was thought of a distinct from its colorful cousins and the name “Blackcurrant” emerged as a single type of berry. But most people tend to have few problems with GLA. They are also … Due to the confusion between Zante currants and currant berries, it may be difficult to know which to use in a recipe. The benefits of vitamin … They are not actually currants; they are raisins. Basically in 100 grams of Zante currants, it contains lots of nutrition. Overview Information Black currant is a plant. It has the shape of raisins, but the size are only about one-quarter the size of raisins. The currant is one of the oldest known raisins. Currant is one of the oldest known raisins. Proximity Amount % DV Water 27.66 g N/D They offer a number of benefits through their impressive content of vitamins, minerals, micro-nutrients, and phytochemicals. Fresh grapes are occasionally used by wineries for blending and color, depending on need and availability. Are Black and Red Currants the Same? So that’s all about 20 impressive health benefits of Zante currants, that was really lots of benefit there. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. But the fun fact is this currant is actually not a currant, it’s more to raisin. Health Benefits of Currants Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. Best of all, you can eat the stem and all. And to get that fit condition, you need to consume healthy foods for sure. Black currant may slow blood clotting. Disclaimer | Term of Use | Privacy Policy | Contact. Health benefits of Organic Zante Currants, compared to Organic California Raisins? (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Privacy Policy Natural Zante Currants These natural Zante currants are the dried berries of Black Corinth, a seedless grape known for its rich, sweet flavor. 1. Since iron has important role for our blood, it will make our blood cells better and healthier so you can say your good-bye now for anemia! 9 Impressive Health Benefits of Zante Currants. Add to pancakes, muffins, or other baked goods, Add to ice creams, cakes, or other desserts, Vitis vinifera subsp. But please note that you can consume this regularly in a proportional portion. This currants originally came from Greece, but recently you can find this currant even in the local market nearby. One of the great source that will keep you in a great condition is by consuming zante currants. However, because of the higher popularity of Thompson Seedless, American production remained modest up to 1920s and 1930s, after which its popularity increased due to the higher prices it could bring and improved cultivation practices (girdling). Black Corinth is a variety of raisins with small and black grains, made from the cultivar of black Corinth grapes (Vitisapyrena L.). Terms & conditions Read on to learn how. In the USA it is called Zante currants (Zakynthos raisins). Skype: healthbenefit55, e-mail: [email protected] The Black Corinth comes in many names like the Zante Currant but more popular for the term Champagne grape. Home » Food & Bevarages » Fruits » 20 Impressive Health Benefits of Zante Currants. Red Currant- Health Benefits. They boast high levels of iron, potassium, calcium, and B-complex vitamins. Health benefits of Shiny Bush ~ Peperomia pellucida. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. The first attempts to introduce the Black Corinth cultivar in the United States date back to 1854. Allergy is a rare complication.. Risks. Raisins (also called sultanas) are grapes subjected to a drying process.. Rich in vitamins A, B and B-complex vitamins, and vitamin C, Corinthian raisins support metabolism, good vision, red blood cell production, and the absorption of iron. With the rich variants of Vitamin B, this currants is one of the best way to … Look for indicators about working with fresh or frozen fruit, as this means true currants are used. Just take the whole cluster and pop it in your mouth. 20 Impressive Health Benefits of Zante Currants, Pass quality checked by advisor, read our quality control guidelance for more info. you’ll get full but also stay healthy as well! Mentioned values are recommended by a U.S. Department of Agriculture. Helps to stay energized. They have the highest sugar content of any grape grown today for the fresh market. It is an ancient type that is researched to be of the Greek origin. I can imagine that some companies are just trying to take advantage of the great press earned by the incredible health benefits of the real Black Currant. Types of Currants. Even if its main results are in black, there are also some which come in red and white. courtesy of the Blackcurrant Foundation This chart doesn’t even touch on all the studies that have been done which suggest that blackcurrants offer benefits with vision, Alzheimer’s, cardiovascular health, aging and brain function, digestion, and even cancer! Currants, also called Zante currants or Black Corinth raisins, are dried berries that come from seedless Black Corinth grapes. Daily values (DVs) may be different depending upon your daily calorie needs. Health Benefits Of Currants Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. Promotes Eye Health. On the downside, they are also high in … Raisins are dried grapes/currants. Glaucoma is a group of eye diseases that can cause blurred and distorted vision and may even lead to blindness. Taste: They are sweeter than raisins and currants. And to get that fit condition, you need to consume healthy foods for sure. Around 1901, David Fairchild of USDA imported high-quality black currant cuttings from the Greek village of Panariti, a renowned producer, and established the first commercial crops. The benefits of eating the dark berries are often linked back to their polyphenol compounds, which slow down the absorption of glucose from the small intestine, reduce oxidative stress to the cells, and decrease inflammation. People use the seed oil, leaves, fruit, and flowers to make medicine. Let’s see how this rich inventory of nutrients translates into health benefits for your body! Hence, growers must spray it regularly and even have its vines girdled so that all its berries would grow even. Calories 408 K cal. Nutritional value of Currants, Zante, Dried Serving Size: 1 cup, 144 g Calories 408 K cal. It has black color, seedless, tastes tangy and sweet. Maybe the name is a bit unfamiliar for you but if you already know about health benefits of red currants, then this amazing currant also has the great benefits for your body as well! They are also … © 2020 Healthbenefitstimes. Skype: healthbenefit55, Nutritional value of Currants, Zante, Dried. So, over-consuming this currant is a no-no, you might get another trouble if you do so. It is like eating sugar. They are first known to be cultivated in ancient Greece on the Ionian Island of Zakynthos or "Zante," the English translation. Black and red currants are berries that grow on shrubs, while currant raisins grow on … The grape is dark red to black, firm skinned, juicy and crunchy with a very sweet spicy flavor when ripe. Zante Currant Raisins are often confused with black or red currants. 14 List of Common American Fruits and Health Benefits, 24 Health Benefits of Papaya For Baby (No.8 is Best), 10 Proven Health Benefits of Zarshak Shereen, 10 Incredible Health Benefits of Blending Fruits and Vegetables, 14 Benefits of Eating Pineapple for Weight Loss Treatments, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. sylvestris (C.C.Gmel.) They are low in cholesterol, fat and sodium. So here are 20 impressive health benefits of zante currants for our body, better check them out now! They closely resemble our black raisins in color but are slightly smaller, naturally dried, and don't contain any preservatives or sugar. And another benefit from iron inside Zante currant, is it also able to cure anemia. But people are unaware with the health benefits that contained in this amazing currant. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. When dried, they are used in cooking, especially baking and are a major ingredient of currant slice (or currant square) and currant cake. http://www.hear.org/pier/species/vitis_vinifera.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=426915, http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=287551&isprofile=0&, http://www.floracatalana.net/vitis-vinifera-l-, https://en.wikipedia.org/wiki/Zante_currant, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=28629#null, https://plants.usda.gov/core/profile?symbol=VIVI5. I was unable to find reliable sources. I have read if you buy fresh grapes, the black ones are healthier than green ones, but I don't know too much about raisins / currants. 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Tayberry ~ Rubus fruticosus x idaeus, 8 Health benefits of Kadamba Tree (Burflower), Health benefits of Juneberry ~ Amelanchier canadensis, Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Health benefits of African Walnuts ~ Coula edulis, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Berries, very small 0.012–0.021 oz (0.34–0.60 g), round, with or without seeds, Zante currants, Corinth raisins, Corinthian raisins, currants, Deep, loamy, humus-rich, medium moisture, well-drained soils. Black currants, or ribes Nigrum, are low in calories but high in many nutrients, especially vitamin C. They possesses strong antioxidant, antiviral and antibacterial properties that can help prevent infection and disease and promote many aspects of health. Zante Currants are made from Zante (aka Black Corinth) Grapes.These grapes are small about one-quarter the size of raisins.They are seedless, like the grape, very dark, and have a tangy tartness to them. On the other hand, currants are far more packed with health benefits than Zante currants. A tiny cluster can bring great elegance if laid over fish, poultry, veal, pork or beef. Currants vs raisins: what’s the difference? (7) 3. Find helpful customer reviews and review ratings for Sincerely Nuts Currants (1 LB) - Zante Currants - Dried Grapes - Black Corinth-Sweet Flavor Addition to Many Meals - Vegan & Kosher at Amazon.com. : Currants are made by drying a variety of grapes known as Black Corinth and Carina, which are small, seedless grapes. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. Means Black Corinth grapes average age of 19 to 50 years and weighs 194 lbs health. Of any grape grown today for the Term Champagne grape versus true currants the currant is a no-no you! And coarsely toothed over-consuming this currant zante currants health benefits a no-no, you need to consume healthy foods for.... Consume healthy foods for sure K cal round, with or without seeds flowers to make medicine that. 3,000 acres ( 1,200 ha ) by 1936, which has given it its name, Zante, it s! 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